How do you know when it’s time to unplug? What do you do to make it happen?

How do you know when it’s time to unplug? What do you do to make it happen?

Knowing when it’s time to unplug involves recognizing signs of burnout, stress, or decreased productivity. Here are some key indicators:

Physical Symptoms: Frequent headaches, fatigue, eye strain, or difficulty sleeping.
Mental Signs: Feeling overwhelmed, anxious, or irritable, and having trouble focusing or making decisions.
Emotional Cues: Increased feelings of frustration, resentment, or apathy towards work or daily tasks.
Social Signs: Neglecting personal relationships or feeling disconnected from friends and family.