What fears have you overcome and how?
Fear is a natural, powerful, and primitive human emotion. It is an emotional response to perceived danger or threat.
It comes from previous failures or negative experiences that have left a lasting impact.
Wo can avoid it by practising deep breathing, meditation, or progressive muscle relaxation to reduce anxiety. Using mindfulness to stay grounded and present in the moment.
Challenging negative thoughts and replacing them with more realistic, positive ones.
Using cognitive restructuring to change the way one thinks about and reacts to the fear.
By seeking support from friends and family or working with a therapist or counsellor to address and work through fears.
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