List 30 things that make you happy.
1. Reading a good book
2. Listening to music
3. Spending time with family
4. Watching a beautiful sunset
5. Exploring nature
6. Playing a musical instrument
7. Trying new foods
8. Travelling to new places
9. Learning something new
10. Laughing with friends
11. Enjoying a cup of coffee or tea
12. Watching a favourite movie or TV show
13. Helping others
14. Seeing a smile on someone’s face
15. Achieving a goal
16. Exercising or playing sports
17. Meditating or practising mindfulness
18. Spending time with pets
19. Creating art
20. Gardening
21. Attending a live concert or theatre show
22. Stargazing
23. Writing or journaling
24. Solving puzzles or playing games
25. Receiving a heartfelt compliment
26. Having a deep conversation
27. Taking a relaxing bath
28. Savouring a delicious dessert
29. Experiencing a moment of peace and quiet
30. Witnessing acts of kindness
