میسیج آف دی ڈے۔۔۔! Message of the day
“زندگی کے بارے میں سب سے خوبصورت چیزوں میں سے ایک یہ ہے کہ آپ اسے بہتر بنا سکتے ہیں۔” السلام علیکم صبح بخیر “One of the most beautiful things about life is that you can make it better.” Good morning. Have a good day
میسیج آف دی ڈے۔۔۔! Message of the day
پھل نہ درخت کے ڈالے کو لگتا ہے نہ اس کے مضبوط تنے کو، پھل لرزتی ہوئی عاجز شاخ پر لگتا ہے۔السلام وعلیکم صبح بخیر “The fruit neither clings to the branch of the tree, nor to its strong trunk.The fruit grows on the trembling, humble branch.”Good morning. Have a good day
How do you practice self-care?
How do you practice self-care? Practising self-care involves various activities that promote physical, mental, and emotional well-being. Here are some common self-care practices: Physical Self-Care:Exercise: Regular physical activity like walking, yoga, or gym workouts. Nutrition: Eating a balanced diet with plenty of fruits, vegetables, and hydration. Sleep: Ensuring you get 7-9 hours of quality sleep each night. Relaxation: Taking time for activities like stretching, deep breathing, or massages. Mental Self-Care:Mindfulness: Practicing meditation or mindfulness techniques. Hobbies: Engaging in activities you enjoy, such as reading, painting, or playing music. Learning: Challenging your mind with new information or skills, like learning a new language or taking a course. Emotional Self-Care:Therapy: Speaking with a therapist or counsellor. Journaling: Writing down your thoughts and feelings. Social Connections: Spending time with friends and loved ones. Setting Boundaries: Learning to say no and protecting your time and energy. Spiritual Self-Care:Meditation: Spending time in reflection or spiritual…
میسیج آف دی ڈے۔۔۔! Message of the day
اپنوں کی غلطیاں بھی اپنی ہی ہوتی ہیں مل جل کر سدھارلینی چاہئیں ۔ ” انا اور تکبر کی دستار “باندھ کر دوسروں کےجھکنے کا انتظار نہیں کرنا چاہیے یہی رشتوں کی بقاء کا راز ہے۔ السلام وعلیکم صبح بخیر The mistakes of our loved ones are also our own, and we should work together to correct them. We should not wait for others to bow down while wearing the turban of ego and arrogance. This is the secret to the survival of relationships. Good morning. Have a good day
میسیج آف دی ڈے۔۔۔! Message of the day
دوسروں کے عیب تلاش کرنے والا اس مکھی کی طرح ہوتا ھے جو سارا خوبصورت بدن چھوڑ کر صرف زخموں پر بیٹھتی ھے السلام وعلیکم صبح بخیر “A person who seeks out the faults in others is like a fly that ignores the entire beautiful body and only sits on the wounds.” Good morning. Have a good day